22 Jun '11, 6pm

The Ultimate Body-Mind Detox

The Ultimate Body-Mind Detox

“For it is only through the control of the mind and sense organs that we come to know our true nature, and not through intellectual knowledge, or by putting on the garb of a yogi.” Sri K. Pattabhi Jois Probably the most thorough and profound study of detoxifying the body was documented by the sage Patanjali some 3,000 years ago and known as Ashtanga Yoga , The Eight-Limb Path. Laid out in 194 sutras they form a collection of guidelines, which detail the path to self-realization and ultimately liberation. In these sutras Patanjali reveals the steps a student must take to cleanse mind, body, and spirit: 1. Beginning with the body, the student strives for purity through a sequence of postures (asanas) meant to release physical tensions and limitations, while detoxifying the body through sweat. This process removes the impurities from blood, tissue, muscles, and cells. It also...

Full article: http://www.care2.com/greenliving/the-ultimate-body-mind-d...

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