20 Jun '11, 12pm

Just Tell Me What to Eat – Book Review: Just Tell Me What to Eat approaches weight loss from a different angle.

Just Tell Me What to Eat – Book Review: Just Tell Me What to Eat approaches weight loss from a different angle.

Just Tell Me What to Eat approaches weight loss from a different angle. Dr. Timothy Harlan has set up a six-week plan that tells the reader exactly what to eat and how much, while keeping it flexible. The subtitle of Just Tell Me What to Eat is “The Delicious Six-Week Weight Loss Plan for the Real World”. The delicious part is quite accurate. Each day of the six weeks, Dr. Harlan offers recommendations for breakfast, lunch, and dinner, along with explaining a key point of eating healthy. For instance, day one’s discussion is “eat whole grains with some protein and fruit for breakfast (and don’t skip breakfast)”. Then he goes into detail on why he recommends that combination for breakfast and why you shouldn’t skip breakfast. He lists combinations of foods and their serving sizes for breakfast, along with tips about choosing higher fiber and low-sugar cereals and granola. D...

Full article: http://eatdrinkbetter.com/2011/06/20/just-tell-me-what-to...

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