19 Jun '11, 10pm

7 Yoga Moves to Improve Concentration

7 Yoga Moves to Improve Concentration

We live in a short attention span society. Between the hours most of us spend in front of the television and the time we spend online, our ability to concentrate is practically under siege on a daily basis. Yoga is a great way to improve concentration, just by its nature. Working a few of the postures and breathing exercises below into your practice can help boost your power to focus even more! 1. Salutation Seal This simple breathing exercise is a great way to start your practice. Sitting cross-legged on the floor, bring your hands into prayer position. Try to quiet your mind, focusing instead on inhaling and exhaling deeply while keeping your spine nice and straight. Salutation seal really helps bring focus to the rest of your practice….it’s so centering! 2. Alternate Nostril Breathing Another breathing exercise, practicing alternate nostril breathing for a couple of min...

Full article: http://www.care2.com/greenliving/yoga-moves-to-improve-co...

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