17 Jun '11, 3pm

Attention Veg-Eaters: 6 Nutrients You Could Be Short On #food #vegetarian

Attention Veg-Eaters: 6 Nutrients You Could Be Short On #food #vegetarian

Attention Veg-Eaters: 6 Nutrients You Could Be Short On First off, I want to get the point across that meat-eaters can be deficient in many of these nutrients in the same way that vegans and vegetarians can be; but the point is, many of these nutrients are found in animal products. Secondly, I made reference to 'veg-eaters' rather than vegans because often times vegetarians really don't eat a lot of animal products. They may not be full fledged vegans, but they’re very choosy about the animal products that they include in their diets, eating a local egg or two and high quality cheeses from time to time. From both a humane and health perspective many dairy products can be just as bad. Take cheese for example. Mass produced cheeses often inflict the same pain on animals and the planet as eating the slaughtered animal. Often times, the animals are used for eggs or milk until ...

Full article: http://planetgreen.discovery.com/food-health/attention-ve...

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