16 Jun '11, 1pm

Countering All the Anxieties That Plague Us From Fear of Flying to Public Speaking: In the caveman days anxiety

Countering All the Anxieties That Plague Us From Fear of Flying to Public Speaking: In the caveman days anxiety

In the caveman days anxiety was a good thing. It served to keep us alive. We felt anxious when a lion was on our tracks waiting for dinner or when the weather was hot and we hadn't seen water in days. And even today anxiety is at times a good thing when we feel threatened. But often times the anxiety is likely to do more damage than the possible threat could ever do. We spend much of our time worrying, which causes undue stress on the body and mind. But you can overcome or at least lessen the impact of overall stress and stress directed toward certain situations. Dealing with Overall Stress Take an aerial view of your anxiety level. How often is it a part of your day? Does it keep you up at night or cause you difficulty focusing on your daily tasks. If this is the case with you learn to deal with the problem in a hands-on manner. However, in some cases therapy and other re...

Full article: http://planetgreen.discovery.com/food-health/countering-a...

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biologicaldiversity.org 16 Jun '11, 8pm

For Immediate Release, June 16, 2011 Contact: Bethany Cotton, (202) 591-5215 Endangered Species Act Protection Reinstated ...

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