02 Nov '12, 4pm

Turn Food Into Medicine

Almost four years ago, I met my raw foods teacher Tricia Barrett, who was running green juice detox cleanses like this one at the same integrative medicine center where I practiced medicine. Since my first green juice detox with Tricia, I’ve called myself a “raw vegan omnivore,” meaning that we often eat raw and frequently vegan at my home. My hubby Matt and I both drink four or five freshly made green juices per day, we love our green smoothies, I have a dehydrator I use to make kale chips and other such yummies, and I love shocking people at dinner parties with gluten-free vegan version of wild mushroom lasagna or “cream” of tomato soup. But when my BFF invited me to French Laundry, I indulged in duck, tuna tartare, homemade pasta, the cheese plate, and way too much red wine. The way I see it, you’re much more likely to stay compliant with a healthy diet if you avoid wor...

Full article: http://www.care2.com/greenliving/how-to-turn-food-into-me...

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