Snack Your Way to a Slimmer You

Snack Your Way to a Slimmer You | Care2 Healthy Living

care2.com 02 Nov '12, 12am

Snack Your Way to a Slimmer You

Few people believe me when I tell them that eating more often will help them lose weight. I’m sure images of buffets and junk food pop into their mind. But, eating a healthy snack every two to three hours can actually help you lose overall weight and trim your waistline. Of course, what you choose plays an important role as well. For years I’ve been telling people to snack on raw, unsalted almonds. And new research supports this choice. In a study published in the International Journal of Obesity and Related Metabolic Disorders, scientists at Californias City of Hope National Medical Center discovered that overweight participants who snacked on almonds lost abdominal weight. The average person in the study had a 14 percent waistline reduction simply by snacking on 70 almonds daily. Of course, the study participants also followed a healthful diet along with eating the almo...

Full article: http://www.care2.com/greenliving/snack-your-way-to-a-slim...

Tweets

@LIQUICA » 03 Nov '12, 10pm
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@HealthFerret » 02 Nov '12, 11pm
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@Gabriel_Touar » 02 Nov '12, 10pm
[link] [link] Snack Your Way to a Slimmer You [link] I'm sure images of... [link]
@iheartkeenwah » 02 Nov '12, 3pm
eating a #healthysnack every 2-3 hours can actually help you lose weight! recommend #almonds [link]
@VeggieVore » 02 Nov '12, 11am
What's the ideal snack? [link]
@arialibianchi » 02 Nov '12, 4am
But, eating a healthy snack every two to three hours can actually help you lose overall weight and trim your wai... [link]
@LoriFallis » 02 Nov '12, 3am
RT @TheHeaLivMall: Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@TheHeaLivMall » 02 Nov '12, 3am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@LoversEgg » 02 Nov '12, 1am
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@YourAreHealthy » 02 Nov '12, 1am
RT @Anne_Duncan: Snack Your Way to a Slimmer You [link] #health #wellness
@Anne_Duncan » 02 Nov '12, 1am
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@fylupz » 02 Nov '12, 1am
◈ Snack Your Way to a Slimmer You: Few people believe me when I tell them that eating more often will help t... [link] ◈
@GroenWerkt » 02 Nov '12, 1am
#care2 Snack Your Way to a Slimmer You #mlfeeds: Few people believe me when I tell them that eating more often w... [link]
@Exercise4Health » 02 Nov '12, 12am
Snack Your Way to a Slimmer You: Few people believe me when I tell them that eating more often will help them lo... [link]
@Bluebrittany » 02 Nov '12, 12am
Snack Your Way to a Slimmer You: Few people believe me when I tell them that eating more often will hel... [link] #Quality
@Bluebrittany » 02 Nov '12, 12am
Snack Your Way to a Slimmer You: Few people believe me when I tell them that eating more often will h... [link] #Nutrition
@ZoeManyChoices » 02 Nov '12, 9am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@itsKevinadixon » 02 Nov '12, 9am
Snack Your Way to a Slimmer You [link]
@pnysma » 02 Nov '12, 8am
Snack Your Way to a Slimmer You [link]
@HealthyLiving92 » 02 Nov '12, 4am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@HealthyLiving22 » 02 Nov '12, 4am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@megbrantley » 02 Nov '12, 4am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@SkylarGordon202 » 02 Nov '12, 4am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@FollowDanieI » 02 Nov '12, 4am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help ... [link] #Health
@2ahealthylife » 02 Nov '12, 4am
Snack Your Way to a Slimmer You [link]
@Linda_Anderson7 » 02 Nov '12, 4am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@krissylane » 02 Nov '12, 4am
Snack Your Way to a Slimmer You: But, eating a healthy snack every two to three hours can actually help you lose... [link]
@health4lifeeuro » 02 Nov '12, 4am
Snack Your Way to a Slimmer You [link]
@afsbalancediet » 02 Nov '12, 3am
Snack Your Way to a Slimmer You [link]
@afshanhealthyli » 02 Nov '12, 3am
Snack Your Way to a Slimmer You [link]
@SlimForLifeLtd » 02 Nov '12, 3am
Snack Your Way to a Slimmer You [link]
@jinx_ed8 » 02 Nov '12, 3am
Snack Your Way to a Slimmer You [link]
@CallaLocum » 02 Nov '12, 1am
Snack Your Way to a Slimmer You: Few people believe me when I tell them that eating more often will help them lo... [link]
@PinskyLickstein » 02 Nov '12, 1am
Snack Your Way to a Slimmer You: Few people believe me when I tell them that eating more often will help them lo... [link]
@HealthyLifeNews » 02 Nov '12, 1am
Snack Your Way to a Slimmer You - [link] [link]

Snack Your Way to a Slimmer You | Care2 Healthy Living

Snack Your Way to a Slimmer You

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