30 Sep '16, 6pm

5 Ayurvedic Ways To Boost Your Energy Levels

5 Ayurvedic Ways To Boost Your Energy Levels

If you’re into ayurveda , you know the ancient healing practice works to treat a variety different health problems in a holistic way. Energy levels play a crucial role in assessing health according to ayurveda, so it’s no surprise that boosting your own energy levels can be addressed through ancient science. As you read the following tips, you’ll probably notice that these energy-boosting techniques aren’t unique to ayurveda. While many of these tips come from ancient beliefs about body types, temperatures and prana (life force), they also have very real demonstrable benefits in modern science. Support Digestion with Cooked Food Ayurvedic theory suggests you generally should consume foods that are already cooked , at least lightly. This is because of the theory of agni, a warming energy. This energy is responsible for digestion. You might call digestion the “inner fire,” s...

Full article: http://www.care2.com/greenliving/5-ayurvedic-ways-to-boos...

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