13 Jun '11, 12am

4 Things You Should Know About Yoga

4 Things You Should Know About Yoga

Whether you read about Jennifer Aniston crediting yoga for her “hotness” (yes, that really happened) or you heard about all the fun yoga and musical festivals that are sprouting up this summer, there’s no denying that yoga is becoming more and popular across America. So if you’re thinking about walking into your first yoga class, here are a few tips. 1. Get familiar with the poses . Before you walk into your class, I’d definitely recommend getting familiar with the different poses so you won’t be constantly looking at the person in front of you or next to you as you move through class (which you might be doing anyway). Check out our yoga poses for beginner’s library so you become somewhat familiar with the different poses before you walk into class. It’ll definitely make you feel a bit more comfortable. 2. Shop around. There are many different styles of yoga – in some styl...

Full article: http://www.care2.com/greenliving/4-things-you-should-know...

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