12 Jun '11, 5pm

Living from the Heart | Care2 Healthy & Green Living: A column by Sara Childre, Institute of HeartMath, featurin...

Living from the Heart | Care2 Healthy & Green Living: A column by Sara Childre, Institute of HeartMath, featurin...

A growing number of people are discovering that living from the heart is a beautiful way to walk through life and observe the world around us. Not only can living from the heart improve health, self-confidence and personal performance, but it can also give you a sense of fulfillment and general well-being. I’d like to share with you five tips for living from the heart. Take a week and try one each day. Choose a tip and make a commitment to integrate it in all that you do for that entire day. Five Tips for Living from the Heart Tip 1: Choose to practice love, compassion and gratitude as a way of life. Tip 2: Learn to live in the now , bringing more of your real self into each moment. Tip 3: Practice listening to your heart’s discernment for intuitive guidance through life’s interactions: personal, family or social. Tip 4: Give back. This can inspire the one who receives wha...

Full article: http://www.care2.com/greenliving/living-from-the-heart.html

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