08 Aug '16, 6pm

12 #Foods That Can Make You Happy

12 #Foods That Can Make You Happy

Nutrient-rich whole foods are basically edible Prozac. After a few weeks of eating clean, you may find yourself feeling happier and healthier and having fewer dips in energy. Why? The vitamins, minerals and phytochemicals in fruits, veggies and other whole foods help cells do their job, so your body can operate more efficiently—in fact, a recent study found that people who eat seven or more servings of produce a day are happier and have better mental health

Full article: http://www.ecowatch.com/12-foods-that-can-make-you-happy-...

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