03 Jun '11, 10pm

5 Tips To Find Serenity In Your Busy Life: Stressed out? Feeling stretched with too much to do? Want to just esc...

5 Tips To Find Serenity In Your Busy Life: Stressed out? Feeling stretched with too much to do? Want to just esc...

Stressed out? Feeling stretched with too much to do? Want to just escape from your life for a bit to a far away island for some peace and serenity? I have learned from years of meditation that some simple techniques help anchor us through difficult times and make the good times more enriching. Here are some tips I have used to find serenity in my life: 1. “I AM” Breathing Exercise. You can do this any time, any place (even when you are stuck in traffic). Its a simple breathing exercise: every time you inhale, mentally say the word “I”; and every time you exhale, mentally say the word “AM.” Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs. The “I AM” breathing exercise is meant to remind you that your true self is empowered, in control and creative – you not bound by...

Full article: http://www.care2.com/greenliving/5-tips-to-find-serenity-...

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