30 May '11, 2am

Detoxing Can Be Delicious: 3 Recipes

Detoxing Can Be Delicious: 3 Recipes

Who says you have to starve to cleanse? Adding nutrient dense foods, coupled with eliminating the most common dietary toxins, will help your body detox daily. First, lose the sugar; it causes inflammation and encourages the growth of Candida albicans yeast that upsets normal intestinal flora and depletes the liver of enzymes needed for detoxification. Other dietary demons to avoid: coffee, wheat, gluten, dairy, yeast, corn and excess animal protein. Eat fiber-rich vegetables, to improve bowel function, and drink plenty of water to flush toxins from the body. Then include plenty of naturally detoxifying foods, like cabbage, leafy green vegetables, bitter greens, garlic, parsley, lemon, ginger, celery, green tea, artichokes, cayenne pepper, grapefruit, sea vegetables and asparagus. They’ll nourish your cells and organs, and help you detox daily. Feast, don’t fast, with these...

Full article: http://www.care2.com/greenliving/detoxing-can-be-deliciou...

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