29 May '11, 1pm

Detoxify Your Thoughts | Gaiam Life

Detoxify Your Thoughts | Gaiam Life

only to find your efforts derailed weeks or even days later? Perhaps this was the year you planned to practice yoga or add in an exercise routine . Maybe you were ready to learn a new language or run a marathon or take a cooking class. Could be you were committed to living with greater compassion for yourself and others. Chances are (and I’m writing from experience here) that you planned and prepared and set out with good intentions and plenty of enthusiasm to make these changes stick and accomplish your goals . Yet within weeks, that enthusiasm waned and left you feeling stuck right where you started. If that experience sounds familiar, no doubt you were sabotaged by your own limiting beliefs — beliefs that many of us don’t even know we have. Time to detoxify. Just as cleansing and detoxifying your body can be important to maintaining physical health, cleansing yourself o...

Full article: http://life.gaiam.com/article/detoxify-your-thoughts

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