27 May '11, 12pm

What Do You Do With Negative Thoughts?:

What Do You Do With Negative Thoughts?:

Many people try to substitute “positive thinking” for the disturbing thoughts they want to eliminate. On the surface this tactic may lead to some signs of improvement. The mind can be forced into identifying only with pleasant or uplifting things. But in time the feared thoughts will surface again, and until then there is the exhausting effort of trying to maintain constant self-control. Many people, in their well-intended efforts to accent the positive, do not escape their problems but only increase them. They want to put an end to suffering but mistakenly choose the tactic of denying their true feelings, on the grounds that the feelings are “too negative” to express. Paying attention to one’s fear and pain is a great source of guilt in most people because it seems like self-pity, a trait we think of as wrong. But denying pity to yourself, when you would give it willingly...

Full article: http://www.care2.com/greenliving/what-do-you-do-with-nega...

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