30 Apr '16, 9pm

11 Foods That Can Help You Look Younger

11 Foods That Can Help You Look Younger

Facebook Twitter E-mail Print LinkedIn Pinterest Google+ StumbleUpon Tumblr Reddit Buffer Don’t miss out. Stay Informed. Get Eco Watch’s Top News of the Day. Email Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Vegetables are extremely nutrient-dense and very low in calories. Photo credit: Pexels Here are 11 foods that can help you look younger: 1. Extra Virgin Olive Oil Extra virgin olive oil is one of the healthiest fats on earth. Research has shown that it may help prevent many common diseases associated with aging. It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in fighting cancer (1 , 2 , 3 , 4 ). Olive oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the s...

Full article: https://ecowatch.com/2016/04/29/11-foods-can-help-look-yo...

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