30 Sep '12, 8pm

Eat Less, More Often

Eat Less, More Often

For as long as I could remember the conventional advice around mealtimes was to eat three square meals a day, and avoid snacking. The square meals were presumably made up of portions of protein, starch, and some cellulose-rich food (veg or fruit) and they were always quite large, and the snacks, well they were verboten. Turns out, according to modern science headlines, all of this (or at least some of it) was dead wrong. According to research done at the Imperial College in London, eating “little and often” is the optimum way to maintain blood sugar and keep energy levels at a constant. This new suggested meal plan would include up to nine meals a day (albeit small meals) without any snacking whatsoever. The study, which compared the diets of over 2000 people in the UK, China, Japan and the U.S. showed that those who ate fewer than 6 times per day had a significantly highe...

Full article: http://www.care2.com/greenliving/eat-less-more-often.html

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