18 Apr '16, 6pm

These 10 Superfoods Can Help Balance Your Hormones and Reduce Inflammation

These 10 Superfoods Can Help Balance Your Hormones and Reduce Inflammation

Food Health Tips These 10 Superfoods Can Help Balance Your Hormones and Reduce Inflammation Brian Syuki, Care2 | April 18, 2016 2:50 pm | Comments Facebook Twitter E-mail Print LinkedIn Pinterest Google+ StumbleUpon Tumblr Reddit Buffer Don’t miss out. Stay Informed. Get Eco Watch’s Top News of the Day. Email Hormonal imbalances and inflammation are common conditions in the U.S. They are often the culprit behind symptoms such as joint pain , fatigue , high blood pressure , headaches and bloating . Unfortunately they can also increase the risk of more serious diseases, such as cancer and diabetes. The good news? Eating certain foods will help balance your hormones and reduce inflammation. To help lower your risk for disease, try adding more of the following to your diet. 1. Apples Apples are rich in quercetin, an antioxidant that reduces inflammation. Research shows that ap...

Full article: http://ecowatch.com/2016/04/18/balance-hormones-reduce-in...

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