29 Sep '12, 11am

Top 5 Reasons To Drink a Cup of Tea

Top 5 Reasons To Drink a Cup of Tea

The Fifth International Scientific Symposium on Tea and Human Health has revealed a number of reasons to have your daily cup or rather, cups. Tea contains natural plant compounds called polyphenols as well as compounds found in plant-based foods, flavonoids, that have many health benefits. While the FDA has warned green tea makers about the health claims they make, the symposium, which was held in Washington, DC last week offers more evidence for why drinking tea is good for you. Here are five reasons to make sure you drink your tea. 1. Mitigation and Even Prevention of Chronic Diseases Such As Osteoporosis Thanks to the flavonoids and antioxidants it contains, green tea could help prevent osteoporosis, the incurable “brittle bone” disease. In a Texas Tech University Health Sciences Center study, postmenopausal women drank 4 to 6 cups of green tea a day; some were also pre...

Full article: http://www.care2.com/causes/top-5-reasons-to-drink-a-cup-...

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