22 May '11, 4am

5 minutes a day of green exercise optimal for mental health #green

5 minutes a day of green exercise optimal for mental health #green

“We know from the literature that short-term mental health improvements are protective of long-term health benefits. So we believe that there would be a large potential benefit to individuals, society and to the costs of the health service if all groups of people were to self-medicate more with green exercise. A challenge for policy makers is that policy recommendations on physical activity are easily stated but rarely adopted widely as public policy, but the economic benefits associated with ‘green’ exercise could be substantial.”

Full article: http://www.celsias.com/article/5-minutes-day-green-exerci...

Tweets

DIY Health and Beauty Remedies For Summer: If you have an aloe plant around the house, you can squeeze the gel r...

DIY Health and Beauty Remedies For Summer: If y...

earth911.com 19 May '11, 2pm

With summer right around the corner, we’ll all soon be reaching for sunburn soothers, bug-bite remedies and frizz-taming h...

Vote for your favorite local nonprofit or community leader to win $5,000 this wkend at Seattle #GreenFest Please

Vote for your favorite local nonprofit or commu...

greenfestivals.org 20 May '11, 9pm

Vote for Your Favorite Finalist to Win Ford's $5,000 Community Green Grant in Seattle! Come to Seattle Green Festival this...

The 5 L's and Other Tips for Women Seeking Green Jobs

The 5 L's and Other Tips for Women Seeking Gree...

greenbiz.com 20 May '11, 12pm

I'm often asked how to get a job in the sustainability arena. So I decided to put the question to someone who should reall...