30 Jan '16, 10pm

8 Healthy Winter Vegetables

8 Healthy Winter Vegetables

While we slow down and take time to rest this winter, let’s enjoy these tasty, nourishing winter vegetables. Eating vegetables in the right season ensures that we are getting optimum nutrients and their health benefits. Food out of season lacks energy and nutrients because it has been shipped from far away and is often cultivated in an unnatural way. In the northern hemisphere, it is winter and our gardens are frozen or covered with snow. When we are unable to grow food, how can we eat food that’s in season? Many vegetables ripen in the fall and store well over the winter. The earth created them that way to help us to stay nourished in the cold months. Go to your local farmer’s market; even in the winter they have harvested food to sell. I have eaten fresh vegetables from my own vegetable garden right up until the end of March, which is usually when I run out. 1. Carrots a...

Full article: http://www.care2.com/greenliving/8-healthy-winter-vegetab...

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