29 Aug '12, 12am

Can You Be a Soy-Free Vegan?

I do not have any desire for meat and I don't consider myself a vegan or even a vegetarian... an extreme minimalist to meat, dairy, sugar, gluten, and white flour and I've eliminated almost all additives and sugar alts from my nutrition. I don't stress if I have a little poutry or seafood here or there but it's so rare, I couldn't tell you the last time I've had it. Mostly just to be polite to others at parties if they cooked something homemade but I eat enough to comment on the taste and then head for the salad... that's just how I do it. I don't like the idea of killing animals for protein when there are so many non-heme sources. I chose ~0 meat as my preference for that reason along with keeping omega6s down, testosterone levels balanced, ph level a;kaline, antibiotics, growth hormones, GMO feed production, etc etc. Being soy-free is good. Keeping it non-gmo is essentia...

Full article: http://www.care2.com/greenliving/can-you-be-a-soy-free-ve...

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