30 Nov '15, 1pm

7 scientifically proven ways to stop worrying

Between work problems, personal concerns and all the other stress life throws your way, it’s easy for daily worries to become overwhelming. And while our worries can be helpful — they get us to take action and address our problems — too much worrying can lead to anxiety, which can affect our happiness and our health. Chronic worrying can interfere with your appetite, relationships, sleep and job performance, and it can even have serious mental and physical consequences like depression, suicidal thoughts, digestive disorders, immune system suppression and heart attacks. PHOTO FUN: 18 happy photos of smiling animals “The problem with worries is that because they hinge on uncertainty, it is very easy to get stuck in a vicious cycle in which no matter how much we worry and prepare, we still can’t reach 100 percent certainty,” writes psychologist Amelia Aldao . “This makes us f...

Full article: http://www.mnn.com/health/fitness-well-being/stories/7-sc...

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