28 Nov '15, 12am

6 Things All Nutrition Experts Agree On

6 Things All Nutrition Experts Agree On

We all know someone who’s lost weight or gotten healthier by cutting out carbs or starting every morning with spinach juice—but if you can’t fathom the thought of ditching bagels forever, don’t force it. The experts caution against eliminating entire food groups in the name of nutrition, saying “it is not necessary to eliminate food groups or conform to a single dietary pattern to achieve healthy dietary patterns. Rather, individuals can combine foods in a variety of flexible ways to achieve healthy dietary patterns, and these strategies should be tailored to meet the individual’s health needs, dietary preferences and cultural traditions.”

Full article: http://www.care2.com/greenliving/6-things-all-nutrition-e...

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