7 Ways to Jumpstart Your Workout

7 Ways to Jumpstart Your Workout | Care2 Healthy Living

care2.com 26 Aug '12, 11pm

7 Ways to Jumpstart Your Workout

Whether you’re an avid exerciser or just getting started, maintaining an exercise routine can be tough. These tips can help you get over the slump and make those workouts part of your life rather than something you dread. Do you often feel like you don’t have the time or energy to get in a good workout? I promise, I know the feeling. Some mornings when my alarm goes off, all I want to do is unplug it and snooze for an extra hour instead of heading out for a run. It got especially hard when I started marathon training. As the runs got longer, my start time had to get earlier and earlier to keep my running schedule from interfering with my work day. These little tricks helped me immensely during marathon training , and they’re definitely the reason that I’ve been able to keep up a regular running routine now that there’s nothing that I’m training for. 1. Drink less booze. Th...

Full article: http://www.care2.com/greenliving/7-ways-to-jumpstart-your...

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