30 Oct '15, 6pm

7 Impressive Health Benefits of Chia Seeds

7 Impressive Health Benefits of Chia Seeds

Chia seeds were a staple food of the Aztecs and the Mayans dating back to 3500 BC. Because the health benefits of chia seeds were so valuable, they played a key role in the daily diets of these ancient people. Chia seeds were ground for flour, pressed for oil, and added to water. Even in ancient times, the health benefits of chia seeds qualified them as a superfood. In fact, the word chia means strength in the Mayan language! Today, this ancient superfood has become a staple in the pantries of many a health nut, and these are just a few of the reasons why.

Full article: http://www.organicauthority.com/7-health-benefits-of-chia...

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