29 Oct '15, 6am

DIY- How to Make a Homemade Tofu Press.

What food contains more protein than an omelet, more iron than spinach and as much calcium as cottage cheese — all for as little as 25 cents per homemade pound? You guessed it: tofu. When my family was introduced to this oriental import, it was love at first bite. We were soon feasting on scrambled tofu for breakfast, sipping tofu shakes with lunch, enjoying bean curd burgers for dinner and savoring slices of soy cheesecake for dessert. However, with the nearest health food store some 30 miles away and our favorite food selling for $1.30 a pound, it wasn't long before our appetites outdistanced our pocketbooks. Necessity demanded that we make our own tofu, so for a few weeks, I diligently mashed, boiled, strained and curdled the soybeans...and usually came up with only a pound of bean curd to show for several hours' work. The results were tasty, though, and rather than bec...

Full article: http://www.motherearthnews.com/real-food/how-to-make-a-to...

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