23 Oct '15, 4am

8 natural remedies for #anxiety

8 natural remedies for #anxiety

Anxiety is a wily monster – an insidious mix of fear, worry, and uneasiness that culminates in nervous inner turmoil, it’s no fun. It’s a bummer. It eats away at happiness and makes everything feel lousy. Many of our anxiety symptoms have evolved from our fight-flight-freeze response, leading to an array of uncomfortable symptoms; high worriers often also suffer from muscle aches, tension, and headaches. Treatments for anxiety run the gamut from Cognitive Behavioral Therapy to the pharmaceutical big guns like Xanax. But there are a number of natural remedies that can be put into action for relief for bouts of anxiety as well, consider the following: 1. Lavender Lavender essential oil can be used for aromatherapy to positive effect. One study in 2007 found that lavender aromatherapy reduced serum cortisol – a component in the body’s response to stress. Another found lavende...

Full article: http://www.treehugger.com/health/8-natural-remedies-anxie...

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