Superfood: 10 Delicious Pomegranate Recipes: If eating the fruit isn't your thing and you don't mind giving up t...

Superfood: Pomegranate Health Benefits, Tips & Recipes | Care2 Healthy Living

care2.com 22 Aug '12, 12am

Superfood: 10 Delicious Pomegranate Recipes: If eating the fruit isn't your thing and you don't mind giving up t...

They’re a little bit funny looking and tough to seed, but once you get the hang of the humble pomegranate, you’re in for a delicious treat that’s packed with nutrients. Pomegranate seeds are full of B vitamins, potassium, and folic acid. They’re also a great vegan source of iron . A 2006 study found that pomegranate’s anti-inflammatory properties may help protect you from cancer, and studies have also found that it helps prevent and might even help fight cardiovascular disease . If eating the fruit isn’t your thing and you don’t mind giving up the beneficial fiber from pomegranate seeds, you can also drink pomegranate juice to get some of the same health benefits. One study found that pomegranate juice was better than grape juice or red wine when it came to protecting your body from harmful free radicals and at preventing high blood pressure. Eating pomegranate isn’t the o...

Full article: http://www.care2.com/greenliving/superfood-pomegranate-he...

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