Wondering About a Vegan Diet? (Infographic)

Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living

care2.com 19 Aug '12, 3pm

Wondering About a Vegan Diet? (Infographic)

This infographic makes no mention of the fact that many of the nutrients that we need that can be found in vegetables, simply don't get digested in the same way as animal products, requiring you to eat way too much or never being able to get to the levels required. Add on that many of the supplements or fortified foods have their roots in animal sources. I'm not saying to eat meat with every meal, or even every day, but there are plenty of health reasons to keep some options in your diet, not to go all of the way to full vegan. You can also have a bigger impact on the food industry by choosing to buy products that are produced in ways that work with your animal-rights beliefs rather than dropping out of the purchasing process altogether. Not buying the products will do nothing to stop factory farming but supporting practices that do pay attention to the health and well-bei...

Full article: http://www.care2.com/greenliving/wondering-about-a-vegan-...

Tweets

@KosherVeg » 27 Aug '12, 11am
RT @johnjambrose RT @be_veganlicious: This is a great infographic to share ~Wondering About a Vegan Diet? [link] #vega...
@echomassagespa » 22 Aug '12, 1am
RT @CarolinAramburo Wondering About a Vegan Diet? (Infographic) [link] #health #vegan
@CarolinAramburo » 22 Aug '12, 12am
Wondering About a Vegan Diet? (Infographic) [link] #health #vegan
@ISAbella_P_PARF » 21 Aug '12, 10pm
*Wondering how a vegan diet works? Here are some FAQs. Informative! And... watch """Forks Over Knives" :)) [link]
@mantispulse » 21 Aug '12, 5pm
Wondering About a Vegan Diet? (Infographic) | [link] | Thought this was worth sharing...know a few folks trying vegan
@foodrxforlife » 21 Aug '12, 3pm
Wondering About a Vegan Diet? (Infographic) [link] WHERE IS THE VITAMIN B12 in all of this? where in plant sources?
@dbvickery » 21 Aug '12, 1am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living [link] | Interesting...how many of you have tried vegan?
@ingebirds » 21 Aug '12, 1am
RT @StopMonsantoMov: This ---> RT @AnneShirley8: Wondering About a Vegan Diet? (Infographic) [link] Very good picture!
@StopMonsantoMov » 21 Aug '12, 1am
This ---> RT @AnneShirley8: Wondering About a Vegan Diet? (Infographic) [link] Very good picture!
@AnneShirley8 » 21 Aug '12, 1am
Wondering About a Vegan Diet? (Infographic) [link] Very good picture!
@KosherVeg » 20 Aug '12, 3pm
RT @cleaninggirl RT @be_veganlicious This is a great infographic to share ~Wondering About a Vegan Diet? [link] #vegan...
@cleaninggirl » 20 Aug '12, 3pm
RT @be_veganlicious This is a great infographic to share ~Wondering About a Vegan Diet? [link] #vegan #vegetarian
@be_veganlicious » 20 Aug '12, 3pm
This is a great infographic to share ~Wondering About a Vegan Diet? [link] #vegan #vegetarian
@marcushaddon » 20 Aug '12, 2pm
Brilliant infographic on how #vegans get a balanced diet, take a look it's easier than you think, thanks @peta [link]
@thesuneet » 20 Aug '12, 12pm
Great practical #infographic for people evaluating a healthier diet: [link] trade-offs, nutritional values, & costs. #vegan
@PlanBnB » 20 Aug '12, 12pm
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? Wha... [link] #herbivore
@cjmmom0416 » 20 Aug '12, 12pm
RT @eatcompassion: Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living [link]
@DNikulin » 20 Aug '12, 10am
Det virker godt nok besværeligt at være vegetar: [link] #infographic
@gezondmetpit » 20 Aug '12, 7am
RT @vegancook101: Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living [link]
@MistressMinerva » 20 Aug '12, 6am
#MinervazDietNews: Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get prot... [link]
@FitnessYou » 20 Aug '12, 6am
#Diet Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? What abo... [link]
@BotvidGreen » 19 Aug '12, 9pm
Wondering About a Vegan Diet? (Infographic): Where can vegans get protein? What about iron and calcium? If you’v... [link]
@AlwaysVegan » 19 Aug '12, 9pm
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? What about iro... [link]
@feedtheearth » 19 Aug '12, 9pm
Don't think I could ever be 100% vegan, but this certainly knocks out some of the excuses, [link] #vegan, #healthanddiet
@theoreet » 19 Aug '12, 6pm
Wondering About a #Vegan #Diet? (Infographic) | Care2 #Healthy Living [link]
@PZuppo » 19 Aug '12, 5pm
Wondering About a Vegan Diet? (Infographic) [link] #BoycottMeat
@EFPClean » 19 Aug '12, 4pm
Wondering About a Vegan Diet? (Infographic) - Where can vegans get protein? What about iron and calcium? If you've e... [link]
@robynhessinger » 19 Aug '12, 3pm
Wondering About a Vegan Diet? (Infographic) [link] via @Care2
@CallaLocum » 19 Aug '12, 3pm
Wondering About a Vegan Diet? (Infographic): Where can vegans get protein? What about iron and calcium? If you'v... [link]
@fylupz » 19 Aug '12, 3pm
◈ Wondering About a Vegan Diet? (Infographic): Where can vegans get protein? What about iron and calcium? If... [link] ◈
@Bluebrittany » 19 Aug '12, 3pm
Wondering About a Vegan Diet? (Infographic): Where can vegans get protein? What about iron and calcium?... [link] #Quality
@Bluebrittany » 19 Aug '12, 3pm
Wondering About a Vegan Diet? (Infographic): Where can vegans get protein? What about iron and calciu... [link] #Nutrition
@althealthcure » 20 Aug '12, 6am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? What about iro... [link]
@nutrition_fit » 20 Aug '12, 6am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living [link]
@Qaliana » 20 Aug '12, 6am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? What about iro... [link]
@ProDietSolution » 20 Aug '12, 6am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living [link]
@excelfatloss » 20 Aug '12, 6am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living [link]
@JohnNavi » 20 Aug '12, 5am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? What about iro... [link]
@DietManNow » 20 Aug '12, 5am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? What about iro... [link]
@Parkparadepharm » 20 Aug '12, 5am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? What about iro... [link]
@BrunsonBeauty » 20 Aug '12, 4am
Wondering About a Vegan Diet? (Infographic) | Care2 Healthy Living: Where can vegans get protein? What about iro... [link]
@MillysFizz » 19 Aug '12, 10pm
Wondering About a Vegan Diet? (Infographic) [link]
@linneast » 19 Aug '12, 9pm
Wondering About a Vegan Diet? (Infographic) [link]
@usergbl » 19 Aug '12, 8pm
Wondering About a #Vegan Diet? (Infographic) [link]
@sophiesoemoe » 19 Aug '12, 7pm
Wondering About a Vegan Diet? (Infographic) [link]
@Boholland101 » 19 Aug '12, 5pm
Wondering About a Vegan Diet? (Infographic) [link]
@PiscesMist » 19 Aug '12, 5pm
Wondering About a Vegan Diet? (Infographic) [link]
@PinskyLickstein » 19 Aug '12, 3pm
Wondering About a Vegan Diet? (Infographic): Where can vegans get protein? What about iron and calcium? If you'v... [link]
@LuckyStar4all » 19 Aug '12, 3pm
Wondering About a Vegan Diet? (Infographic): Where can vegans get protein? What about iron and calcium? If you'v... [link]