19 Aug '12, 3pm

Wondering About a Vegan Diet? (Infographic)

This infographic makes no mention of the fact that many of the nutrients that we need that can be found in vegetables, simply don't get digested in the same way as animal products, requiring you to eat way too much or never being able to get to the levels required. Add on that many of the supplements or fortified foods have their roots in animal sources. I'm not saying to eat meat with every meal, or even every day, but there are plenty of health reasons to keep some options in your diet, not to go all of the way to full vegan. You can also have a bigger impact on the food industry by choosing to buy products that are produced in ways that work with your animal-rights beliefs rather than dropping out of the purchasing process altogether. Not buying the products will do nothing to stop factory farming but supporting practices that do pay attention to the health and well-bei...

Full article: http://www.care2.com/greenliving/wondering-about-a-vegan-...

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