18 Aug '12, 6pm

The Secret to Clean Greens

The Secret to Clean Greens

I can eat spinach at every meal, except breakfast. Actually, I have added it to smoothies and juiced it for an energizing morning beverage. Most workdays, I make a huge salad with spinach and mixed greens, covered with every other veggie in my crisper. I add the healthy leaves to my dinner many nights to give the dish a boost of vitamins A, C, and K as well as iron, lutein, and calcium. I’ve tossed handfuls into everything from soups and stir-fries to pizza , eggs , and pasta . My love for this leafy green would make Popeye proud, but there’s one thing that will make me throw a spinach-filled plate in the trash (uh, compost): dirt. Nothing stops my enjoyment of a meal more than grinding into some grit. So now that local farm-fresh bunches are in season, I thought I’d share this easy way to not get any extra vitamins and minerals from the soil with my salad. Clean your sink...

Full article: http://www.care2.com/greenliving/the-secret-to-clean-gree...

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