05 Aug '12, 12am

9 Healthy, High-Calorie Foods

9 Healthy, High-Calorie Foods

Just because a food is healthy doesn’t mean it’s not fattening. In fact, some of the most nutritious foods come with serious calorie counts—with good reason. Considering calories are “energy,” it makes sense that a lot of “natural foods” or “health foods” would be high in energy; After all, animals that eat them can be quickly and efficiently nourished. But since we’re not squirrels storing nuts for winter—or even for a rainy day—you’ll want to watch your intake of the following nutritious foods, unless, that is, you are intending to gain weight.

Full article: http://www.care2.com/greenliving/9-healthy-high-calorie-f...

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