29 Jul '12, 7pm

4 Sunny Activities for Summer Stress Relief

4 Sunny Activities for Summer Stress Relief

Everyone looks forward to summer outdoor fun, and you may even feel your energy pick up when you head outside, but it’s not just a summer state of mind. It has been proven that the sun can improve your mood, increase your energy, and provide measurable health benefits. According to Dr. Casey Adams, board-certified alternative health practitioner and book author, the sun offers up multiple benefits: “The sun delivers heat, raising core body temperature. Higher core body temperatures facilitate increased cell function and higher energy. This increases our detoxification and purification systems. Sun also regulates our natural biorhythm cycles. Boosted core temperatures increase cortisol levels during the day, ushering more relaxation and deeper sleep during the night.” In addition, Dr. Adams, among others, points to the need for vitamin D production. It has been reported tha...

Full article: http://www.care2.com/greenliving/4-sunny-activities-for-s...

Tweets

Health & You Exhibition@Suntec Halls 403-404, 4 to 5 Aug 2012

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SUMMER LOVIN!!!

SUMMER LOVIN!!!

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Yahoo Family Summer Olympics Day:

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My Must-Know Lip Gloss Tip for Summer:

My Must-Know Lip Gloss Tip for Summer:

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