28 Jul '12, 9pm

6 Ways to Really Love Kale (recipes)

6 Ways to Really Love Kale (recipes)

As it turns out, vitamins A, C & K are super antioxidants of the phytonutrient variety – this is good. The particular phytonutrients – carotenoids and falvonoids are particularly associated with anti-cancer qualities. Very good. Aside from an awesome fiber content, it also contains lutien and zeaxanthin compounds, which are excellent for eye health. according to a study in the American Journal of Clinical Nutrition, a vitamin K-rich diet can reduce the risk of developing or dying from cancer. Excellent. There are other foods that contain vitamin K (spinach, collard greens, cheese), but none quite like hearty kale.

Full article: http://www.care2.com/greenliving/6-ways-to-really-love-ka...

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