28 Jul '12, 9pm

The last days of the low-fat diet fad via @grist

But as Pollan points out, the idea that saturated fats are a less healthy fat just isn’t true, as the picture is fairly complex. Indeed, most foods are composed of a many different types of fats. For example, half the fat found in beef is unsaturated and most of that fat is the same monounsaturated fat found in olive oil. Lard is 60 percent unsaturated and most of the fat in chicken fat is unsaturated as well, according to Taubes 2008 book Good Calories, Bad Calories . In his New York Times article he writes, “Even saturated fats — AKA, the bad fats — are not nearly as deleterious as you would think. True, they will elevate your bad cholesterol, but they will also elevate your good cholesterol. In other words, it’s a virtual wash.” Taubes continues, “Foods considered more or less deadly under the low-fat dogma turn out to be comparatively benign if you actually look at the...

Full article: http://grist.org/scary-food/2011-03-04-low-fat-diet-fad/#...

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