22 Jul '12, 12am

10 Habits for Better Sleep | Care2 Healthy Living

10 Habits for Better Sleep | Care2 Healthy Living

Getting a good night’s sleep ensures more than extra spring in your step each day. According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure, and a weakening of the immune system! Conversely, good sleeping habits boost the ability to learn and remember things, keep weight in check, keep an upbeat attitude, maintain cardiovascular health, fight off disease, and avoid accidents caused by drowsiness. If you struggle with getting quality zzzs, the following tips can help you develop sleeping habits to live by. Go to bed at the same time every night. One of the best ways to ensure you get enough sleep it to create a routine that you and your body become accustomed to. And step number one in establishing a healthy sleep routine is setting and sticking to a bedtime that allows you to get enough sleep—but not too much sleep. (...

Full article: http://www.care2.com/greenliving/10-habits-for-better-sle...

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