20 Jul '12, 12am

10 Ways to Alkalize Your Body Today: Acidity has been linked to pain, excess weight and many other health issues...

10 Ways to Alkalize Your Body Today: Acidity has been linked to pain, excess weight and many other health issues...

Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy. Here are 10 ways to alkalize your body for more energy and vitality: 1. Start your day with a large glass of water with the juice of a whole, freshly-squeezed lemon. While lemons may seem acidic, they have the opposite effect on your body as it metabolizes them. 2. Eat a large green salad tossed in lemon juice and olive oil. Greens are among the best sources of alkaline minerals, like calcium. 3. Snack on raw, unsalted almonds. Almonds are packed with natural alkaline minerals like calcium and magnesium, which help to balance out acidity while balancing blood sugar. 4. Drink an almond milk and berry smoothie with added green powder like spirulina, chlorella, or other greens. Choose almond milk over cow’s milk, since the ...

Full article: http://www.care2.com/greenliving/10-ways-to-alkalize-your...

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