24 Apr '11, 5pm

Use Your Heart to De-Stress | Care2 Healthy & Green Living: Nourishing the Heart” is a new column written by exp...

Are you doing all the “right” things, but still getting drained by stress overload? Diet, exercise, meditation and caring friends can all help to reduce stress. But if we don’t have a way to manage and release stress as we experience it, then stress still accumulates in our body, affecting our communications, our decision-making and our health. Many years ago as a longtime meditator and a psychologist, I pondered this problem. I would often start my day in peace and joy and end my day stressed from work challenges and nerve-wracking people interactions. I couldn’t wait to get back home to my meditation corner to let the stress go and nourish my heart. Somehow sandwiching stress overload between meditating twice a day made it seem “legal” to endure the daily stress hamster wheel – until I just plain got tired of it. Often, when we find ourselves in chronic or extremely stre...

Full article: http://www.care2.com/greenliving/use-your-heart-to-de-str...

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