24 Apr '11, 1pm

why are you so tired? 5 theories

why are you so tired? 5 theories

Excellent article and you are right to point out the main reason for fatigue and feeling tired all the time is sleep. We need sufficient good quality sleep every night. It is recommended that we sleep between 7 and 8 hours a night and we should try to maximise the number of uninterrupted sleep cycles we go through during a night. If your readers would like to know more about the science behind your suggestions on good sleep and also many more contributors and barriers to sufficient good quality....

Full article: http://www.mnn.com/health/fitness-well-being/stories/why-...

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How to Grieve: 5 Myths That Hurt

How to Grieve: 5 Myths That Hurt

care2.com 23 Apr '11, 11pm

By Paula Spencer, Caring.com senior editor Grief is a natural response to loss, and it can unfold in many ways. Unfortunat...