16 Jul '12, 12pm

12 tips for safe eating while traveling

Be aware of who is handling the food . Avoid establishments where the food handlers don’t practice good hygiene such as tying back their hair, wearing protective gloves and having clean hands and fingernails. If you see food servers touching their face, smoking, chewing gum, or sneezing or coughing near food, avoid purchasing food from that vendor. Look for crowds . When surveying the street food scene in any location, look for crowds — locals get sick, too, and won’t return to stalls suspected of serving unsafe food, so if there’s a crowd, it’s usually a safer choice to make. Be selective when choosing foods . Since raw food is subject to contamination, travelers should try to avoid salads, uncooked vegetables and unpasteurized juices and milk products. Dry foods such as cakes, cookies, and bread are safer options. Spice things up . Become familiar with spices, such as ch...

Full article: http://www.mnn.com/food/healthy-eating/blogs/12-tips-for-...

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