23 Apr '11, 3pm

Watching the US Get Fat [VIDEO] || a epidemic that must be stopped.

Watching the US Get Fat [VIDEO] || a epidemic that must be stopped.

Diets don't work. It's been proven, time and time again. Don't spend another penny on a new diet. What you need to do is stop buying processed food! It's all crap and your body doesn't need it. Whole, organic foods are best, but if you can't afford organic, go conventional if you must, but no processed food! Look what's in your supermarket. The majority is boxed, processed unfood. You need to be buying fresh fruits, vegetables, lean meats, nuts, legumes, berries, etc., as natural as possible. What to drink you ask? Water!!! If you drink soda, that's sugar water with other crap in it. They load it with salt, then add lots of sugar to hide the salt. Don't you ever wonder why it never quenches your thirst? It's the huge amount of salt! They do it purposely so you'll drink more and make them more profit. Shop around the perimeter of the store, not the inside aisles. Or, better...

Full article: http://www.care2.com/causes/health-policy/blog/watching-t...

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