15 Jul '12, 3pm

It's National Ice Cream Day - here's how to healthy up your favorite frozen treat

It's National Ice Cream Day - here's how to healthy up your favorite frozen treat

First, let me preface this piece with this: I have no problem with ooey-gooey, 800-calorie, super-sized ice cream sundaes moated up with caramel sauce and crowned with enough whipped cream to enable your cherry-on-top to snowboard off-piste. And if there's ever a day to indulge in such an ode to frozen, creamy dessert, today is it (Happy National Ice Cream Day !!). However, if you like to enjoy ice cream more than once a year (and really, super crazy dessert treats shouldn't be indulged in more often than that, both because of the calorie insanity and because they start to lose their specialness if you do), I have a few ideas on how you can incorporate it into your diet both healthfully and realistically. And since you're adding extra flavor, you can get away with a smaller serving of the ice cream itself (more for later!). Add Fresh Fruit: If you start with a more neutral...

Full article: http://www.mnn.com/food/healthy-eating/blogs/its-national...

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