Stand-up paddleboard yoga gets to the core

mnn.com 06 Jul '12, 3pm

Stand-up paddleboard yoga gets to the core | MNN - Mother Nature

In the spirit of trying new things at the Wanderlust Festival in Vermont (I also wrote about how much I loved hooping, which was also new to me ), I signed up for Stand Up Paddleboard Yoga on day two of the four-day yoga and music gathering. I was a bit nervous; while I've done plenty of yoga, I've never even tried paddleboarding, so I was hoping I wouldn't make too much of a fool of myself. Turns out, it's pretty easy. Excellent instruction on how to paddleboard standing up was given to the group, and we soon paddled out on our stomachs, practiced (carefully) standing up, and then used our long oars to guide us around the pretty reservoir lake. After we had gotten that much down — it wasn't very hard, especially since we were on a quiet lake and there were no ocean waves — we placed our oars down the middle of our boards, and practiced basic yoga positions, led by a yoga ...

Full article: http://www.mnn.com/health/fitness-well-being/blogs/stand-...

Tweets

@FootSolutionsBC » 09 Jul '12, 7pm
“@PhysioRoomMain: Probably harder than it looks... paddle-board yoga?! [link] [link]” neat.
@PhysioRoomMain » 09 Jul '12, 7pm
Probably harder than it looks... paddle-board yoga?! [link] [link]
@AYINDE » 09 Jul '12, 3pm
Anyone tried paddleboard yoga yet? [link]
@IanDSmith » 08 Jul '12, 10pm
RT @EdLoessi: If you think you've got skills try this! - RT @activepepper: Stand-up paddleboard yoga gets to the core: [link]
@EdLoessi » 08 Jul '12, 8pm
If you think you've got skills try this! - RT @activepepper: Stand-up paddleboard yoga gets to the core: [link]
@joyoule » 08 Jul '12, 7am
Might try some of this @PRTP later: [link] - excited! Whose going?
@YogaFiend11 » 07 Jul '12, 2pm
my next adventure...paddleboard yoga! [link] #yoga #health
@yoga4yourhealth » 07 Jul '12, 3am
Stand-up paddleboard yoga gets to the core | MNN - Mother Nature ...: Balance, focus and footwork are all challe... [link]
@healthstomp » 07 Jul '12, 12am
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@SenseiChrissie » 07 Jul '12, 12am
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@MNNDaily » 06 Jul '12, 3pm
Stand-up paddleboard yoga gets to the core [link]
@ActivePepper » 08 Jul '12, 3am
Stand-up paddleboard yoga gets to the core: [link]
@KaraKubarych » 07 Jul '12, 2pm
my next adventure...paddleboard yoga! [link] #yoga #health
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Stand-up paddleboard yoga gets to the core [link]
@constanthealth » 07 Jul '12, 11am
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Stand-up paddleboard yoga gets to the core | MNN - Mother Nature ...: Balance, focus and footwork are all challe... [link]
@me_molly » 07 Jul '12, 9am
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@4_yourhealth » 07 Jul '12, 3am
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Stand-up paddleboard yoga gets to the core [link]
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@LetsGetFitRick » 07 Jul '12, 12am
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@SSYoga » 06 Jul '12, 11pm
Stand-up paddleboard yoga gets to the core: Balance, focus and footwork are all challenged when doing yoga poses... [link]
@Meditationmagic » 06 Jul '12, 11pm
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@EternityYoga » 06 Jul '12, 8pm
Stand-up paddleboard yoga gets to the core [link]
@yoga4yourhealth » 06 Jul '12, 7pm
Stand-up paddleboard yoga gets to the core: Balance, focus and footwork are all challenged when doing yoga poses... [link]
@SeanAlanLarson » 06 Jul '12, 6pm
Stand-up paddleboard yoga gets to the core | MNN - Mother Nature ... [link]
@ivannathegreat » 06 Jul '12, 6pm
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Stand-up paddleboard yoga gets to the core [link]
@yogaphiles » 06 Jul '12, 4pm
Stand-up paddleboard yoga gets to the core - Mother Nature Network (blog): Mother Nature Network (blog)Stand-up ... [link]