21 Apr '11, 3pm

What to drink to be ready for the next workout!

What to drink to be ready for the next workout!

Many people still think apple juice and other fruit juices are healthy. Most of the time, they are not; fruit juices are usually loaded with sugar, even when all-natural. The healthy eating concept of incorporating whole foods into the diet and maximizing nutrient density is best summed up with the example of the apple.

Full article: http://www.mnn.com/health/fitness-well-being/stories/heal...

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