02 Jul '12, 3am

Trouble sleeping? The solution could be as close as your kitchen

Trouble sleeping? The solution could be as close as your kitchen

Sleep restores us. And not getting enough of it can put us at greater risk of heart disease and cancer . Sleep even makes us smarter . Yet researchers are finding that more than 10 percent of the population is chronically sleep deprived . If you're having trouble slipping into — and remaining in — Dreamland, don't dart straight to prescription sleep drugs, which can be habit-forming, harmful if you live with certain conditions, and even downright bizarre! (Some people develop sleep-eating and sleep-driving habits when using prescription sleeping pills.) The good news is, science has found that many foods, drinks, herbs, and other natural sleep aids can help put you to sleep ... naturally. In fact, researchers recently made the connection between tart cherry juice and getting adequate shut-eye. Here are some natural food- and drink-based sleep aids.

Full article: http://www.mnn.com/health/fitness-well-being/stories/5-gr...

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