01 Jul '12, 12am

What Type of Fitness Buddy Is Right for You? | Care2 Healthy Living

What Type of Fitness Buddy Is Right for You? | Care2 Healthy Living

By Gina DeMillo Wagner, Experience Life If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless fitness seekers have found that the right workout buddy can do all that and more. “In my 10 years of experience evaluating what creates long-term health-and-fitness success, the single most important factor is having a support system ,” says Wayne Andersen, MD, cofounder and medical director of Take Shape for Life, a nationwide health and lifestyle coaching program based in Owings Mills, Md. Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy...

Full article: http://www.care2.com/greenliving/what-type-of-fitness-bud...

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