29 Jun '12, 5pm

Could eating cake or a donut at breakfast help your long term weight loss goals?

Could eating cake or a donut at breakfast help your long term weight loss goals?

Didn't you always want to eat a donut at breakfast when on a diet? Well, one study actually had participants enjoy a mandatory dessert every morning with breakfast. Researchers at the Tel Aviv University did a 16-week study with two groups of people. Both groups had the same, low-calorie diet. Both started with a protein-rich breakfast. But one group got a mandatory cookie, chocolate, cake or donut for dessert with that meal (apparently, they just ate less later to make up for the calorie increase at breakfast). Basically, while both groups had low-calorie diets, one group had a higher-carb allotment. Both groups lost about the same amount of weight – 33 lbs. on average. In the 16-week follow-up, the low-carb group had regained an average of 22lbs. But the higher carb group? They continued to lose weight, averaging a loss of 15 more pounds. I’ll take the diet with the donu...

Full article: http://www.mnn.com/food/healthy-eating/blogs/could-eating...

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