26 Jun '12, 9pm

Gluten-Free Arugula Pizza Salad

Gluten-Free Arugula Pizza Salad

Arugula , also known as, rocket, roquette, rugula or rucola is one of the greens we usually find in a bag of mixed baby lettuces in the organic produce section of your health food market. It looks a little like watercress, but it’s a member of the cruciferous family and is related to broccoli and cauliflower. From its cruciferous family roots, arugula gets its glucosinolates which have antioxidant power, as well as enzymes needed for detoxifying the body naturally. According to health coach Margie King, for greenmedinfo.com this little green has been linked to gastric ulcer relief and animal studies have suggested that arugula seeds may even help in the prevention of inflammatory skin diseases such as psoriasis. Its even been said that arugula seeds have been used since the first century A.D. as an aphrodisiac although there is no “scientific” evidence supporting this inte...

Full article: http://www.care2.com/greenliving/gluten-free-arugula-pizz...

Tweets

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12 Ways to Enjoy Arugula | Care2 Healthy Living

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