26 Jun '12, 5pm

For Clearer Thinking, Avoid Grains

Photo Courtesy Of: Brand X Pictures/Thinkstock Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains , except rice. But if you’re going to eat some grain-based foods, how much is too much? This debate heated up earlier this year when two nutritional experts, Dr. Paul Jaminet and Dr. Ron Rosedale, engaged in a discussion over how many starches are too many. Dr. Rosedale believes there is no such thing as a “safe starch” and that all starchy carbohydrates should be avoided, which of course includes all grains. Dr. Jaminet, on the other hand, is a little more forgiving of some of the “safer starches,” such as potatoes and rice. He believes some people need a small amount of these in their diets. This is an interesting debate. It’s well thought out and well-articulated, but quite lengthy. If you have time, I do recomm...

Full article: http://www.care2.com/greenliving/for-clearer-thinking-avo...

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