22 Jun '12, 12pm

Foods to help you quit smoking

Foods to help you quit smoking

When you think of the most unbeautiful thing you can do for your body, what do you imagine? For me, it’s smoking. We’ve known for years that cigarettes decrease lifespan, increase our risk for cancer and respiratory conditions and make our skin wrinkled and dull-looking. In essence, they age us. If I were to put cigarettes on a spectrum of aging, I’d have cigarettes on one end and fruits and vegetables on the other. Eating plenty of fruits and vegetables may have increased satiety in smokers, making them less likely to smoke (smokers often confuse hunger with cravings to smoke), according to the researchers. This study and previous research have shown that fruits and vegetables actually make the taste of cigarettes worse. A 2007 study published in the journal Nicotine & Tobacco Research surveyed smokers on their food preferences in relation to their smoking habits and foun...

Full article: http://www.mnn.com/food/healthy-eating/stories/foods-to-h...

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Want to Quit Smoking? Try Fruits & Veggies

Want to Quit Smoking? Try Fruits & Veggies

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